On Surviving the Election

kermitsippingtea

On Surviving Until the Election

I spent the last week in a migraine miasma, brought on by watching the second debate. I’ve still not completely recovered, but a quilt show and an egg salad sandwich on toast helped. I found myself glued to Facebook and to political talk shows where pundits, sure that God and right was on their side, excoriated any and all who disagreed with them.

Now, all politics is projection, right? At least that’s what Jung said, and I’m inclined to believe him. I’ve learned a lot about cognitive dissonance and about projection since that debate. I am working assiduously to respect those whose political choices are different from mine. Let me tell you that, for this election, this is one tough task. Vitriol from both sides, which, not surprisingly, I label as righteous indignation if it coincides with my views. And fear, lots of fear – on my part, on everyone’s part, I think. If our favored candidate does not win, what will our country be like? Who will we be?

I know where my vote will go. It is unlikely that anyone or anything could change my mind between now and the time that I cast my ballot. And I’m thinking that’s true for just about all of us.

So, to survive, here are some suggestions:

Quiet – I’m starting with external quiet – minimal TV (except for the World Series), and no political talk shows. I’m counting on that leading to an internal quiet;

Pumpkin tea – in a china cup, sipped in the quiet of my sunporch;

A Facebook diet – I wish I had the discipline to say that I’m off Facebook, but I know that would be too much to ask of myself – but a morning and evening check-in, I think I can do that. And no responses, no matter how outrageous the comments; and,

Meditation – I must admit that my fingers first wrote medication, but I really do mean meditation. For we will get through this, one way or another. Though I don’t think we’ll ever be the same.

Another Sunday,  www.cynthiastrauff.com

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